7 Amazing Health Benefits of Salmon

Contributor:Shawn Casadevall

There are five species of salmon that hail from Alaska. They’re also found in California and the Pacific Northwest. They reproduce by swimming upstream where they lay their eggs in freshwater rivers and creeks.

Studies show eating 2-3 servings of salmon per week cuts your risk of sudden cardiac death.

Are you ready to make the change to a healthier diet? Keep reading and discover 7 amazing health benefits of salmon.

1. Full of Omega-3 Fatty Acids

Omega-3 fatty acids are the type of fat found in salmon. A 100-gram serving of wild-caught salmon contains over 2 grams of long-chain omega-3 fatty acids. These fatty acids help in cancer reduction.

Your body doesn’t make fatty acids so you must get them from your diet.

2. Excellent Vitamin and Antioxidant Source

Wild-caught salmon is an excellent source of B vitamins. Your body needs B vitamins for DNA repair, energy, and the reduction of inflammation.

The antioxidant astaxanthin is also found in wild-caught salmon. Astaxanthin gives salmon its pink hue. It’s known to reduce bad cholesterol while increasing good cholesterol.

3. Helps Ensure a Healthy Cardiovascular System

There’s also potassium in salmon. This, combined with the omega-3 fatty acids, aids in heart health.

How?

It reduces inflammation in the arteries. It also lowers cholesterol and helps maintain good blood pressure levels.

Potassium is also a diuretic, preventing excessive fluid retention. Eating wild salmon on a regular basis reduces all heart-related medical problems.

4. Great for Your Complexion

Remember astaxanthin? It’s thought to prevent skin damage thereby aiding with a clear and youthful complexion.

A 3.5-ounce serving of salmon has up to 4 grams of astaxanthin. Wild Alaskan Sockeye salmon contains the highest amounts of this amazing antioxidant.

Salmon is also high in vitamin A which is another great skin booster. Working together, astaxanthin and vitamin A fight free radicals that age your skin.

5. Good for Your Brain

Salmon is also good for your brain! And more importantly, it is good for the brain of children in utero, assisting with fetal brain development.

Doctors use salmon fish oil capsules in treating Parkinson’s disease due to the beneficial brain effects.

6. Fights Inflammation

Do you suffer from arthritis?

In addition to omega-3 fatty acids, salmon has calcitonin. Calcitonin is a bioactive peptide that helps with collagen synthesis in osteoarthritic cartilage.

This means salmon helps increase and stabilize collagen while reducing joint inflammation.

7. Assists with Weight Loss

Did you know that consuming protein-rich foods such as salmon increases your metabolic rate?

The protein and omega-3 fatty acids also trigger satiety. So eating salmon can help you lose weight and keep it off. Make sure your other food choices are good too!

The Powerhouse Health Benefits of Salmon

Eat at least two servings of wild-caught salmon per week to reap the many health benefits of salmon. Enjoy improved cardiovascular health when salmon is eaten as part of a nutritious diet.

Wild-caught salmon is an excellent source of vitamins, antioxidants, and omega-3 fatty acids. Consumption of this amazing fish helps your joints, skin, and weight!

What are you waiting for? Order your delicious wild-caught Alaskan salmon now!