Did you know that virtually all halibut are right-eyed? It’s extremely rare to find a left-eyed one. Only 1 in every 20,000 fish have their eyes on the left side.
While this fact is interesting, it doesn’t affect the taste or benefits of eating halibut. What should encourage you to eat more halibut are the many benefits.
Not sure what wild Alaskan halibut can do for you? Keep reading and learn why halibut should be a part of your healthy diet.
Rich in Micronutrients
Some nutrients our bodies only need a small amount of. Selenium is one of the micronutrients, and halibut has it.
All you need is one cooked filet of about 160 grams, and you’ll get 100% of your daily dietary need.
Selenium benefits your body by acting as an antioxidant. It goes to work, decreasing inflammation and repairing cells. It can also be beneficial for thyroid help.
Halibut has a host of other micronutrients:
- Niacin
- Phosphorus
- Magnesium
- Vitamin B12
- Vitamin B6
High-Quality Protein
Just one serving of halibut contains 42 grams of protein. This makes it almost pure protein. If you are extremely active, it can help prevent a deficiency.
Protein is made up of amino acids. These acids get used in almost every metabolic function within the body.
One of the most significant things protein does is to aid in rebuilding and repairing your muscles. For those looking to lose weight, protein can help with this and suppress your appetite.
The protein found in halibut is considered high quality because it is a complete protein. This means that it has all of the amino acids that your body cannot make on its own.
Heart Healthy
One of the leading causes of death for both men and women is heart disease. So why not combat this by eating some delicious halibut for dinner?
Halibut is packed with nutrients that contribute to a healthy heart. Each serving contains omega-3, niacin, selenium, and magnesium.
There is no specific adequate daily intake for omega-3 fatty acids. But experts recommend that women have 1.1 grams and men have 1.6 grams. A single serving of halibut has 1.1 grams.
These nutrients help your heart by increasing your good cholesterol and reducing your triglycerides. It can also help lower your blood pressure and reduce your risk of blood clots.
Boost Brain Health
Omega-3 fatty acids do more than help your heart; it can also boost your brain function. You’ll find a high concentration of it in the brain. It plays a crucial role in your cognitive and behavioral functions.
By increasing your intake of omega-3’s, you can boost your brain function. For older adults, this can delay the onset of certain conditions such as dementia and Alzheimer’s.
Another brain-boosting nutrient contained in halibut is potassium. This nutrient is beneficial because it will boost your brain’s ability for memory and learning.
When your brain lacks potassium, it can lead to severe conditions such as epilepsy. Potassium is what helps maintain normal neural function.
Reduce Inflammation
Sometimes a bit of inflammation is good for your body. It isn’t good when it is chronic, though.
There are three beneficial nutrients contained in halibut that fight inflammation. Selenium, Omega-3, and niacin can all help with the adverse effects of inflammation.
When you keep the selenium levels in your body up, you can improve your body’s immune response. Omega-3 is a fatty acid that will help by reducing the molecules or substances that are contributing to your inflammation.
Niacin works by opening your blood vessels and improving blood flow.
Improved Cell Health
Our bodies are in a constant state of regeneration. To stay healthy, you need to give your body the building blocks it needs to create robust new cells.
Protein is a significant source of these building blocks for your body. Vitamin B12 is another nutrient that is essential for your cells to stay healthy. It can help with the making of new cells, repairing damaged ones, and maintaining red blood cells.
Help Your Digestion
There is a high level of vitamin B3 in halibut. This nutrient helps with your appetite, digestion, and nerve function. You will also get the benefit of glowing skin.
Have a Healthy Liver
Your liver is essential to staying healthy since it cleans and detoxifies your body. So to stay healthy, you need to maintain your liver health. Selenium already does so many positive things for your body; you can add this one to the list.
Decrease the Risk of Breast Cancer
Women who eat fish that contain high levels of omega-3 have a lower risk of developing breast cancer. To experience the greatest effect, you need the right ratio of omega-3 and omega-6. Aim for a 1:1 or 1:2 ratio.
Wild vs. Farm-Raised
To keep wild fish populations high, halibut and other fish are now farm-raised for consumption. These fish tend to be cheaper than their wild counterparts.
The downside is that these fish are raised in crowded conditions. To combat bacteria and parasites, the fish are exposed to pesticides.
Wild-caught halibut is thought to be healthy because they contain less contamination. Their natural diet exposes them to fewer bacteria and parasites.
Start Eating Wild Alaskan Halibut
If you strive to have a healthy diet full of fresh foods, then you need to include wild Alaskan halibut. It is packed with nutrients that your body needs to stay healthy.
Order your Alaskan halibut today and start giving your body the nutrients it needs.
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